One of the most common questions I get from my guys following my Shredded program is why probiotics are so important.
This is a great question.
Regardless of your age, probiotics have many benefits for men of all ages and all walks of life. They can improve hearth health, digestion, the immune system and more.
Getting shredded is more than just training hard and taking protein powder after a workout. It's about achieving gut health, improving overall health, which helps you get the shredded "fitness model" physique while looking younger and healthier.
Some common questions I get asked about probiotics are:
- When should I take probiotics?
- How many probiotics should I take?
- What brands are the best probiotics for men?
- What are the benefits of probiotics for men?
- How does bodybuilding fit with probiotics?
- Do I need probiotics to build muscle and get a lean, shredded physique?
In this post, I'm going to answer these questions and talk about the benefits of probiotics for men in greater detail. Bookmark this page, share with your friends and feel free to ask any questions in the comments below.
Let's get started!
What are probiotics?
So what exactly are probiotics?
Let's take a look:
Probiotics are a type of bacteria, which is usually associated with nasty germs that surround us and make us sick. While this is true, it does not apply to all bacteria. We have millions and billions of bacteria in our body. Some of them protect us and some of them harm us. Probiotics belong to the first group, they are the good guys.
As the name itself suggests, probiotics “support” life, pro-for and bio-life. As the World Health organization defines them, “probiotics are live organisms, which when administered in adequate amounts, confer a health benefit on the host.” Probiotics are live bacteria and yeast that are beneficial for health and particularly digestive system.
In the course of our lives, we all use up bacteria, and some of them are so essential for life that they need to be replaced. That is when probiotics come to rescue. Probiotics are also good at keeping the balance between good and bad bacteria to make sure the bad ones don’t exceed and result in any health issue. Probiotics are best friends with our guts, that’s why they are good for men who are trying to lose weight.
Probiotics work on the nerves that control gut movement, so the food reaches gut quickly. Besides, probiotics can also improve immune system, support a weight management program and prevent diseases such as diarrhea.
You can find probiotics food and supplements in the market. They come in a variety of forms and shapes like yogurt, cheese, kimchi or other dairy products. Each of them can have a different purpose because not all probiotics are the same, so check with a doctor what probiotic you need before purchasing any.
So, you can still enjoy breakfast comprised of yogurt with probiotics and in the meantime, take care of your body and your health.
Benefits of Probiotics for Men
Okay, probiotics for men are good but how do they benefit the body and help get into shape quicker?
Here are some of the top reasons to start taking probiotics.
Probiotics Improve Digestion
To exercise everyone needs energy and the source of energy is food. To not go too deep into biology, let’s just say when the food we eat is not digested correctly, our body doesn’t have enough carbohydrates to break down and turn into energy. To support digestive system, use probiotics for men, and you’ll have a properly working gut and stomach.
Studies have shown that probiotics are successful in fighting inflammatory bowel diseases, ulcerative colitis, diarrhea as well as IBS symptoms. It’s a win-win, get energy for a more active workout and stay away from unpleasant diseases.
Probiotics Improve Heart Health
If you started working out, then your trainer has already told you that you should monitor your heart rate because that’s the best way of ensuring that the fitness program is safe and appropriate for your body. Nothing is more horrible than doing cardio with an unhealthy heart, right?
Probiotics for men proved to be effective in lowering the LDL cholesterol and blood pressure. Using probiotics for men for around 8 weeks or more can have positive effects on your hearth and make it ready for intense workouts such as High Intensity Interval Training.
And yes, probiotics can improve sex life, which has a huge amount of benefits for your body and mind.
Probiotics Create a Strong Immune System
You don’t want to hit the gym with fever and cough, but with a weak immune system, you’ll face it a lot. It’s been shown that probiotics for men create antibodies that fight harmful bacteria and maintain good health.
Probiotics for men manage to break down any bacteria, viruses or germs that get inside your body attached to food. So, these pathogens are not able to complete their evil mission.
Regularly taking probiotics for men can also reduce the risk of respiratory infections or at least make sure they do not last long. Probiotics for men boost the immune system
Probiotics Help Weight Loss
Finally, probiotics for men not only create favorable conditions to work out, but they also help you to burn fat and lose weight. Probiotics for men do not allow your body to absorb and store the dietary fat found in the intestine. Plus, if you use probiotics for men consistently, you will feel full longer and store less fat and burn more calories.
It is important to keep in mind that not all types of antibiotics for men assist in losing weight. So before choosing probiotic supplements and food, check with your health professional.
Probiotics for men 50 and older
So far, we have established that probiotics for men are good for health, they benefit the organism in many ways, and they are necessary for those who are trying to lose weight and exercise. We also know that probiotics for men are different and they all serve different purposes. Another critical factor to consider is the age.
Probiotics for men who are 25 may not work as well for a 45-year old. Younger men can take a variety of probiotics because they are more likely to benefit from all of them. But the older men get, the fewer mistakes and errors they can make. It’s important that they take the probiotic supplement that their body needs. A 50-year old should take exactly right probiotics for men for it to have the right effect.
For example, Bifidobacterium strain called B. lactis Bl-04 is good for middle-aged men who are struggling with digestive issues and other side problems that are typical to their age group.
The selection is not limited to few, but it should be more careful and on point. The body much rather absorb probiotics for men, which is essential not merely beneficial.
What are the best probiotic brands for men?
The market is full of probiotics for men, so many that they’ll confuse you. While there are many probiotics brands that men can use, these are some of the most popular that we recommend:
Ultimate Flora Critical Care
According to the Consumer Health Report, the Ultimate Flora Critical Care is one of the top-rated probiotics brands. They use proper and useful probiotic strains. Their products cover a variety of needs and purposes. The experience has shown that Ultimate Flora Critical Care probiotics for men are resilient and effective.
Garden of Life RAW Probiotics
Another one of the Consumer Health Report’s suggested brands. Garden of Life offers probiotics for men that have no additives or preservatives. It’s for the best to buy the Garden of Life RAW probiotics for men in smaller quantities but other than that there are no concerns or notes related to the brand.
Culturelle Digestive Health Probiotic
Even though they have only 1 strain in formula, which means they cover one issue only, Culturelle Digestive Health Probiotics for men contain no artificial ingredients, they are good for the digestion and boost the immune system.
Should men use probiotics?
You can eat healthy your whole life, but without exercise, you won’t be able to stay fit and vice versa. You can do both, but it’ll still take a long time until you achieve the desired result. Probiotics are a great way to improve digestion, heart health, the immune system and overall health.
As smart as our bodies are, they need support from us to maintain balance and fight harmful bacteria, germs, yeast and break down food.
For further details about how to include probiotics in your overall training, including dosage and other supplements to include, be sure to follow a proven training plan for men such as Shredded.
The advantage of following such a trusted program is that it allows men to not only know exactly when to take probiotics and what dosage, but how they should be used in conjunction with training, diet and other supplements in order to build muscle, burn fat and get leaner.