BUILD MUSCLE, LOSE FAT
& GET SHREDDED
Discover the secrets to get shredded, lean and muscular in
12 weeks without endless cardio & boring diet plans.
START SHREDDING NOW →
The Ultimate Shortcut
to Shredded
No more guessing how to train, how to eat & what supplements you need. Instead, you have the exact guidance you need to get a lean,
strong, muscular body in a short period of time.

Join & start shredding today!

START YOUR 12 WEEK PROGRAM →
Unsure Where to Begin? I'll Coach You to Success
Get everything you need to build muscle, lose fat & get six pack abs!
Workouts to Get Shredded
  • New workouts every week for 12 weeks with 6 day split
  • Innovative strength & cardio training to accelerate fat loss
  • Most effective sets, repetitions, tempo & rest periods
  • Recommended for Intermediate & Advanced Trainees
  • Complete In Depth Ripped & Shredded Training Guide
  • Innovative training styles to get leaner & reveal abs in a short amount of time
  • Complete workouts I used to drop 10.8kg & 8.8% body fat in 12 weeks
The Diet to Get Shredded
  • New Shredded diet plan emailed every week for 12 weeks
  • Diet plans for both training & non-training days
  • Comprehensive Shredded Diet & Nutrition Guide for building muscle, losing fat & revealing abs at the same time
  • Best vitamins & supplements to improve energy, focus, digestion & enhance results naturally
  • Best food sources, portion sizes, macronutrients & micronutrients
  • How to eat to build muscle, lose fat & stay shredded all year round
How It Works
The Ripped & Shredded Program is the only program that provides
you with the exact workouts, diet plans & supplements to
build muscle, lose fat & get shredded at the same time.

1. Join now & receive instant access to the training, nutrition & supplement guides.
2. Each week, you'll receive your new detailed workout & diet plan for 12 weeks.
3. If you have questions, our support is open 24 hours!

It's never been easier or quicker to get a lean, muscular body.
START SHREDDING NOW →
Online Fitness Coach
Daniel Burford
I specialise in helping men achieve the lean,
muscular "Hollywood" physique quickly.

Using specialised training protocols and strategies, I will coach
you and give you the newbie-friendly workouts and diet plan
that will help you build muscle, lose fat and get six pack abs.

In short: build muscle, lose fat & get shredded.

My workouts & diet plans are taken from 11 years training experience.
This is the exact program I used to drop 10.8kg & lose 8.8% body fat
in just 12 weeks!

Start building lean muscle & getting abs today!
Start Your Program →
The Program for Men to Build Muscle, Lose Fat & Get Shredded
The Ripped & Shredded Program is for men who want to build ripped muscle, lose fat & get six pack abs. No more guessing how to train, eat & the best supplements to take. Instead, get the proven workouts & nutrition plan you need to build lean muscle, lose fat & stay shredded all year round.

* Strict adherence to nutrition and training guide required for best results.
START SHREDDING NOW
Join now and get everything you need to build lean muscle, burn fat fast & get six pack abs. Start shredding today!

START SHREDDING NOW →