Best Vegan Protein Sources for Beginners & Bodybuilders

Best Vegan Protein Sources for Beginners & Bodybuilders

August 22, 2018

New to vegan protein? Here are the 6 best sources of protein for a plant-based vegan diet, including protein powders, and guide for vegan bodybuilding.
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CLA for Fat Loss: What It Is, How it Works & the Side Effects

CLA for Fat Loss: What It Is, How it Works & the Side Effects

July 28, 2018

CLA (Conjugated Linoleic Acid) is a fatty acid naturally occurring in dairy and red meat that may aid in fat loss. Here I explain what CLA is, how it works, the side effects and if CLA is the fat loss wonder-drug it claims to be.
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BCCAs: Benefits, Side Effects & Timing for Optimal Fitness Results

BCCAs: Benefits, Side Effects & Timing for Optimal Fitness Results

July 19, 2018

What are BCCAs, and do they really work? In this post, we examine the benefits of BCCAs, the side effects, and share the best time and amounts to take for optimal fitness results.
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The Benefits of Probiotics for Men Examined

The Benefits of Probiotics for Men Examined

June 23, 2018

Probiotics can help men of all ages improve digestion, heart health, immune system and even sex life. Learn more about the benefits of probiotics for men here.
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Ketogenic Diet for Bodybuilders: The Complete Guide

Ketogenic Diet for Bodybuilders: The Complete Guide

February 14, 2017

Ketogenic Diet for Bodybuilders: What is the ketogenic diet and how does it work for bodybuilders? Learn how bodybuilders can use the ketogenic diet to improve fat loss and body composition here.
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chelated magnesium

Understanding the Benefits of Chelated Magnesium

January 14, 2017

Do you know that majority of people are deficient in magnesium - an estimated 88%? Chelated Magnesium is critical to optimal health and weight loss. Learn more about chelated magnesium here.
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strong electrolytes

Strong Electrolytes : Maximize Your Muscle Recovery

January 07, 2017

Skip sugary sports drinks! And opt for nutrients-rich fruits, veggies, dairy, and whole grains for rehydration. Learn more about strong electrolytes here!
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Beta Alanine Effects

Beta Alanine for Bodybuilding: The Side Effects

December 23, 2016

If you have begun to take your get ripped fast or get lean muscle training seriously, you have probably come across beta-alanine and wondered if it was for you or not? Beta-alanine is a recognized strength enhancer, but you may have heard he stories about the "effects" it can give you.

What's it all about?

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meat and nuts breakfast

Meat and Nuts Breakfast: The Complete Guide

December 17, 2016

Why have a meat and nuts breakfast? What are the benefits? What are the best meat and nuts breakfast recipes? Get the complete meat & nuts breakfast guide here.
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Digestive Enzymes Benefits

Digestive Enzymes Benefits

November 23, 2016

Digestive Enzyme Benefits: What are digestive enzymes and how do they work? What are the benefits and potential side effects? Learn all you need to know about digestive enzymes here.
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The Ketogenic Diet Food Pyramid [Infographic]

The Ketogenic Diet Food Pyramid [Infographic]

November 01, 2016

So what exactly do you eat while on a ketogenic diet? See the Ketogenic Diet Food Pyramid infographic here.
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Introduction to the Ketogenic Diet

Introduction to the Ketogenic Diet

October 31, 2016

What is the ketogenic diet? Should you use it while trying to build muscle? Is it good for weight loss? What supplements do you need on ketosis? Find out here.
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