Best Vegan Protein Sources for Beginners & Bodybuilders

Daniel Burford
New to vegan protein? Here are the 6 best sources of protein for a plant-based vegan diet, including protein powders, and guide for vegan bodybuilding.

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CLA for Fat Loss: What It Is, How it Works & the Side Effects

Daniel Burford
CLA (Conjugated Linoleic Acid) is a fatty acid naturally occurring in dairy and red meat that may aid in fat loss. Here I explain what CLA is, how it works, the side effects and if CLA is the fat loss wonder-drug it claims to be.

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BCCAs: Benefits, Side Effects & Timing for Optimal Fitness Results

Daniel Burford
What are BCCAs, and do they really work? In this post, we examine the benefits of BCCAs, the side effects, and share the best time and amounts to take for optimal fitness results.

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The Benefits of Probiotics for Men Examined

Daniel Burford
Probiotics can help men of all ages improve digestion, heart health, immune system and even sex life. Learn more about the benefits of probiotics for men here.

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Ketogenic Diet for Bodybuilders: The Complete Guide

Daniel Burford
Ketogenic Diet for Bodybuilders: What is the ketogenic diet and how does it work for bodybuilders? Learn how bodybuilders can use the ketogenic diet to improve fat loss and body composition here.

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Understanding the Benefits of Chelated Magnesium

Daniel Burford1 comment
Do you know that majority of people are deficient in magnesium - an estimated 88%? Chelated Magnesium is critical to optimal health and weight loss. Learn more about chelated magnesium here.

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Strong Electrolytes : Maximize Your Muscle Recovery

Daniel Burford
Skip sugary sports drinks! And opt for nutrients-rich fruits, veggies, dairy, and whole grains for rehydration. Learn more about strong electrolytes here!

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Beta Alanine for Bodybuilding: The Side Effects

Daniel Burford

If you have begun to take your get ripped fast or get lean muscle training seriously, you have probably come across beta-alanine and wondered if it was for you or not? Beta-alanine is a recognized strength enhancer, but you may have heard he stories about the "effects" it can give you.

What's it all about?

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Meat and Nuts Breakfast: The Complete Guide

Daniel Burford
Why have a meat and nuts breakfast? What are the benefits? What are the best meat and nuts breakfast recipes? Get the complete meat & nuts breakfast guide here.

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Digestive Enzymes Benefits

Daniel Burford
Digestive Enzyme Benefits: What are digestive enzymes and how do they work? What are the benefits and potential side effects? Learn all you need to know about digestive enzymes here.

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