New to vegan protein? Here are the 6 best sources of protein for a plant-based vegan diet, including protein powders, and guide for vegan bodybuilding. Read More
CLA (Conjugated Linoleic Acid) is a fatty acid naturally occurring in dairy and red meat that may aid in fat loss. Here I explain what CLA is, how it works, the side effects and if CLA is the fat loss wonder-drug it claims to be. Read More
What are BCCAs, and do they really work? In this post, we examine the benefits of BCCAs, the side effects, and share the best time and amounts to take for optimal fitness results. Read More
Probiotics can help men of all ages improve digestion, heart health, immune system and even sex life. Learn more about the benefits of probiotics for men here. Read More
Ketogenic Diet for Bodybuilders: What is the ketogenic diet and how does it work for bodybuilders? Learn how bodybuilders can use the ketogenic diet to improve fat loss and body composition here. Read More
Do you know that majority of people are deficient in magnesium - an estimated 88%? Chelated Magnesium is critical to optimal health and weight loss. Learn more about chelated magnesium here. Read More
Skip sugary sports drinks! And opt for nutrients-rich fruits, veggies, dairy, and whole grains for rehydration. Learn more about strong electrolytes here! Read More
If you have begun to take your get ripped fast or get lean muscle training seriously, you have probably come across beta-alanine and wondered if it was for you or not? Beta-alanine is a recognized strength enhancer, but you may have heard he stories about the "effects" it can give you.
What's it all about?
Why have a meat and nuts breakfast? What are the benefits? What are the best meat and nuts breakfast recipes? Get the complete meat & nuts breakfast guide here. Read More
Digestive Enzyme Benefits: What are digestive enzymes and how do they work? What are the benefits and potential side effects? Learn all you need to know about digestive enzymes here. Read More
So what exactly do you eat while on a ketogenic diet? See the Ketogenic Diet Food Pyramid infographic here. Read More