Workout & Fitness Tips

How to Get Shredded: 12 Steps for Every Guy Who Wants to Get Ripped

How to Get Shredded: 12 Steps for Every Guy Who Wants to Get Ripped

Best Supplements to Get ShreddedDaniel Burford
How to Get Shredded: 12 Steps for Every Guy Who Wants to Get Ripped

How to Get Shredded: 12 Steps for Every Guy Who Wants to Get Ripped

Best Supplements to Get ShreddedDaniel Burford
Supersets: Correct Technique, Benefits & Keys for Great Results

Supersets: Correct Technique, Benefits & Keys for Great Results

supersetsDaniel Burford
Top 4 Glute Activation Exercises to Improve Performance

Top 4 Glute Activation Exercises to Improve Performance

glute activationDaniel Burford
Static Stretches: The 10 Best Post-Workout Stretches

Static Stretches: The 10 Best Post-Workout Stretches

benefits of static stretchingDaniel Burford
building strong legs

How to Build Stronger Legs Quickly

Anatomy of the Quadriceps MusclesDaniel Burford
Does online personal training work?

Online Personal Training Examined: The Good, the Bad, the Nasty!

advantages of online personal trainingDaniel Burford
road to massive shoulder

The Road to Massive Shoulders

anatomy of the shouldersDaniel Burford
High reps low weight

How to Build Muscle and get Strong - The Science behind the Reps

benefits of high repsDaniel Burford
Barbell Equipment

Barbell Push Press: Technique, Variations, Videos & Discussion

barbell push pressDaniel Burford
Stronglift 5x5 Bench Press

5x5 Stronglifts : Simple and Effective Way To Get Ripped Fast

5x5 strongliftsDaniel Burford
rack pull deadlift

The Rack Pull Deadlift and You

deadlift regressionsDaniel Burford
How to Deadlift with Lower Back Problems

How to Deadlift with Lower Back Problems

deadlift regressionsDaniel Burford
German Volume Training: The Complete Guide

German Volume Training: The Complete Guide

german trainingDaniel Burford