Hustler Fitness
Online Personal Training & Fitness Coaching
How to Build Stronger Legs Quickly
Are you recovering from any knee or quad injury? Yes? Okay, read this post to speed up your recovery and better understand the quad strengthening exercises.
Answered: Your Most Burning Questions About Online Personal Training
Online personal training has erupted in recent years. This might make you curious about it! But does online personal training work? Find the answers here.
The Road to Massive Shoulders
If you want to grace your physique with massive shoulders as many would call them, you’ll need to understand some key principles of shoulders training here!
How to Build Muscle and get Strong - The Science behind the Reps
Which is better, high reps low weight or high weight low reps? This article will show you proven ways of utilizing exact rep ranges for your goals in the gym!
Barbell Push Press: Technique, Variations, Videos & Discussion
The Barbell Push Press is one of the best exercises to build size, strength and get shredded. Learn the push press here including technique, variations & demos.
5x5 Stronglifts : Simple and Effective Way To Get Ripped Fast
If you are in the beginning of weight training or looking for simple and effective way to get ripped fast? You need to spare your time to read this post.
The Rack Pull Deadlift and You
Deadlift is one of the greatest exercises you can perform for a lot of different reasons. It can get your back thicker and stronger. But what if there is another exercise for back gains, the one which requires a bit less effort and much of same result? Do you want to know more?
German Volume Training: The Complete Guide
German Volume Training (GVT) is a training technique used by Olympic lifters, bodybuilders and powerlifters in order to gain mass and break plateaus. But what is German Volume Training? How to start using it? What's an example of a German Volume Training split? Find out here.
High Intensity Interval Training (HIIT): Benefits, History & Recommendations
High Intensity Interval Training (HIIT) can help achieve weight loss, fat loss and improved fitness in short periods. See the full HIIT benefits, history and recommendations.
How to Get the Adonis Belt
See the complete guide to develop the Adonis belt fast. Including best Adonis belt exercises, when to train (and how often) and a full Adonis belt workout.
Ultimate Guide to Deadlifts
What are deadlifts? Complete introduction to deadlifts, including perfect deadlift form, variations, grips, workouts, benefits and more (videos included).
The Ultimate Guide to Aerial Yoga
Aerial yoga. What is it? What the movements? Here's an introduction to aerial yoga, also known as antigravity yoga, flying yoga or "air yoga".
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Online Personal Trainer | All Rights Reserved