How to Get Shredded: The 12 "Bulletproof" Steps for Every Guy Wanting to Build Muscle, Lose Fat & Get Six Pack Abs.
Read moreSupersets are one of the best ways to easily improve results from your workouts. Learn how to do supersets correctly, the different types of supersets,...
Read moreGet your glutes firing with the top 4 essential glute activation exercises. These glute exercises will help avoid injury while enabling greater performance for bodybuilders,...
Read moreWhat are static stretches and should I be doing them after a workout? Learn the incredible benefits of static stretching and the 10 best post-workout...
Read moreAre you recovering from any knee or quad injury? Yes? Okay, read this post to speed up your recovery and better understand the quad strengthening...
Read moreDoes Online Personal Training Work? What are the pros and cons? Should you get an online personal trainer? Here we look online training and who...
Read moreIf you want to grace your physique with massive shoulders as many would call them, you’ll need to understand some key principles of shoulders training...
Read moreWhich is better, high reps low weight or high weight low reps? This article will show you proven ways of utilizing exact rep ranges for...
Read moreThe Barbell Push Press is one of the best exercises to build size, strength and get shredded. Learn the push press here including technique, variations...
Read moreIf you are in the beginning of weight training or looking for simple and effective way to get ripped fast? You need to spare your...
Read moreDeadlift is one of the greatest exercises you can perform for a lot of different reasons. It can get your back thicker and stronger. But...
Read moreSee how to deadlift if you have lower back problems. Including best exercises, appropriate progression cycle and variations to build lower back strength.
Read moreGerman Volume Training (GVT) is a training technique used by Olympic lifters, bodybuilders and powerlifters in order to gain mass and break plateaus. But what...
Read moreHigh Intensity Interval Training (HIIT) can help achieve weight loss, fat loss and improved fitness in short periods. See the full HIIT benefits, history and...
Read moreDoes fasted cardio really work? Does it burn fat faster? Does it destroy muscle mass? Learn the benefits and drawbacks of fasted cardio here.
Read moreTo tone your midsection you'll need the best ab exercises for women. Here is a quick, very effective ab workout for women to achieve head...
Read moreWhat is tempo training? Learn what tempo training is, how it works and ways that it can accelerate personal training results.
Read moreSee the complete guide to develop the Adonis belt fast. Including best Adonis belt exercises, when to train (and how often) and a full Adonis...
Read moreWhat are deadlifts? Complete introduction to deadlifts, including perfect deadlift form, variations, grips, workouts, benefits and more (videos included).
Read moreAerial yoga. What is it? What the movements? Here's an introduction to aerial yoga, also known as antigravity yoga, flying yoga or "air yoga".
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