Hustler Fitness

Online Personal Training & Fitness Coaching

How to Build Stronger Legs Quickly

How to Build Stronger Legs Quickly

by Daniel Burford February 05, 2017 0 Comments

Are you recovering from any knee or quad injury? Yes? Okay, read this post to speed up your recovery and better understand the quad strengthening exercises.

Read More

Answered: Your Most Burning Questions About Online Personal Training

Answered: Your Most Burning Questions About Online Personal Training

by Daniel Burford January 30, 2017 0 Comments

Online personal training has erupted in recent years. This might make you curious about it! But does online personal training work?  Find the answers here.

Read More

The Road to Massive Shoulders

The Road to Massive Shoulders

by Daniel Burford January 23, 2017 0 Comments

If you want to grace your physique with massive shoulders as many would call them, you’ll need to understand some key principles of shoulders training here!

Read More


How to Build Muscle and get Strong - The Science behind the Reps

How to Build Muscle and get Strong - The Science behind the Reps

by Daniel Burford January 17, 2017 0 Comments

Which is better, high reps low weight or high weight low reps? This article will show you proven ways of utilizing exact rep ranges for your goals in the gym!

Read More

Barbell Push Press: Technique, Variations, Videos & Discussion

Barbell Push Press: Technique, Variations, Videos & Discussion

by Daniel Burford December 29, 2016 0 Comments

The Barbell Push Press is one of the best exercises to build size, strength and get shredded. Learn the push press here including technique, variations & demos.

Read More

5x5 Stronglifts : Simple and Effective Way To Get Ripped Fast

5x5 Stronglifts : Simple and Effective Way To Get Ripped Fast

by Daniel Burford December 22, 2016 0 Comments

If you are in the beginning of weight training or looking for simple and effective way to get ripped fast? You need to spare your time to read this post.

Read More


The Rack Pull Deadlift and You

The Rack Pull Deadlift and You

by Daniel Burford December 18, 2016 0 Comments

Deadlift is one of the greatest exercises you can perform for a lot of different reasons. It can get your back thicker and stronger. But what if there is another exercise for back gains, the one which requires a bit less effort and much of same result? Do you want to know more?

Read More

How to Deadlift with Lower Back Problems

How to Deadlift with Lower Back Problems

by Daniel Burford October 17, 2016 0 Comments

See how to deadlift if you have lower back problems. Including best exercises, appropriate progression cycle and variations to build lower back strength.

Read More

German Volume Training: The Complete Guide

German Volume Training: The Complete Guide

by Daniel Burford September 30, 2016 0 Comments

German Volume Training (GVT) is a training technique used by Olympic lifters, bodybuilders and powerlifters in order to gain mass and break plateaus. But what is German Volume Training? How to start using it? What's an example of a German Volume Training split? Find out here.

Read More


High Intensity Interval Training (HIIT): Benefits, History & Recommendations

High Intensity Interval Training (HIIT): Benefits, History & Recommendations

by Daniel Burford July 31, 2016 0 Comments

High Intensity Interval Training (HIIT) can help achieve weight loss, fat loss and improved fitness in short periods. See the full HIIT benefits, history and recommendations.

Read More

Fasted Cardio: Does it Really Work?

Fasted Cardio: Does it Really Work?

by Daniel Burford July 28, 2016 0 Comments

Does fasted cardio really work? Does it burn fat faster? Does it destroy muscle mass? Learn the benefits and drawbacks of fasted cardio here.

Read More

7 Best Ab Exercises for Women

7 Best Ab Exercises for Women

by Daniel Burford June 30, 2016 0 Comments

To tone your midsection you'll need the best ab exercises for women. Here is a quick, very effective ab workout for women to achieve head turning, noticeable results.

Read More


Guide to Tempo Training

Guide to Tempo Training

by Daniel Burford June 09, 2016 0 Comments

What is tempo training? Learn what tempo training is, how it works and ways that it can accelerate personal training results.

Read More

How to Get the Adonis Belt

How to Get the Adonis Belt

by Daniel Burford April 20, 2016 0 Comments

See the complete guide to develop the Adonis belt fast. Including best Adonis belt exercises, when to train (and how often) and a full Adonis belt workout.

Read More

Ultimate Guide to Deadlifts

Ultimate Guide to Deadlifts

by Daniel Burford March 25, 2016 0 Comments

What are deadlifts? Complete introduction to deadlifts, including perfect deadlift form, variations, grips, workouts, benefits and more (videos included).

Read More


The Ultimate Guide to Aerial Yoga

The Ultimate Guide to Aerial Yoga

by Daniel Burford March 22, 2016 0 Comments

Aerial yoga. What is it? What the movements? Here's an introduction to aerial yoga, also known as antigravity yoga, flying yoga or "air yoga".

Read More