Training

Supersets: Correct Technique, Benefits & Keys for Great Results

by Daniel Burford · July 21, 2018

Supersets are one of the best ways to easily improve results from your workouts. Learn how to do supersets correctly, the different types of supersets, benefits and evidence-based tips for great results.

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supersets

Top 4 Glute Activation Exercises to Improve Performance

by Daniel Burford · June 24, 2018

Get your glutes firing with the top 4 essential glute activation exercises. These glute exercises will help avoid injury while enabling greater performance for bodybuilders, powerlifters and anyone seeking stronger lifts.

Static Stretches: The 10 Best Post-Workout Stretches

by Daniel Burford · June 16, 2018

What are static stretches and should I be doing them after a workout? Learn the incredible benefits of static stretching and the 10 best post-workout stretches to improve recovery, avoid tightness and maximise your workouts.

How to Build Stronger Legs Quickly

by Daniel Burford · February 05, 2017

Are you recovering from any knee or quad injury? Yes? Okay, read this post to speed up your recovery and better understand the quad strengthening exercises.

Online Personal Training Examined: The Good, the Bad, the Nasty!

by Daniel Burford · January 30, 2017

Does Online Personal Training Work? What are the pros and cons? Should you get an online personal trainer? Here we look online training and who online personal training is best suited for.

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