How to Get Shredded: 12 Steps for Every Guy Who Wants to Get Ripped

How to Get Shredded: 12 Steps for Every Guy Who Wants to Get Ripped

July 29, 2018

How to Get Shredded: The 12 "Bulletproof" Steps for Every Guy Wanting to Build Muscle, Lose Fat & Get Six Pack Abs.
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Supersets: Correct Technique, Benefits & Keys for Great Results

Supersets: Correct Technique, Benefits & Keys for Great Results

July 21, 2018

Supersets are one of the best ways to easily improve results from your workouts. Learn how to do supersets correctly, the different types of supersets, benefits and evidence-based tips for great results.
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Top 4 Glute Activation Exercises to Improve Performance

Top 4 Glute Activation Exercises to Improve Performance

June 24, 2018

Get your glutes firing with the top 4 essential glute activation exercises. These glute exercises will help avoid injury while enabling greater performance for bodybuilders, powerlifters and anyone seeking stronger lifts.
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Static Stretches: The 10 Best Post-Workout Stretches

Static Stretches: The 10 Best Post-Workout Stretches

June 16, 2018

What are static stretches and should I be doing them after a workout? Learn the incredible benefits of static stretching and the 10 best post-workout stretches to improve recovery, avoid tightness and maximise your workouts.
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building strong legs

How to Build Stronger Legs Quickly

February 05, 2017

Are you recovering from any knee or quad injury? Yes? Okay, read this post to speed up your recovery and better understand the quad strengthening exercises.
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Does online personal training work?

Online Personal Training Examined: The Good, the Bad, the Nasty!

January 30, 2017

Does Online Personal Training Work? What are the pros and cons? Should you get an online personal trainer? Here we look online training and who online personal training is best suited for.
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road to massive shoulder

The Road to Massive Shoulders

January 23, 2017

If you want to grace your physique with massive shoulders as many would call them, you’ll need to understand some key principles of shoulders training here!
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High reps low weight

How to Build Muscle and get Strong - The Science behind the Reps

January 17, 2017

Which is better, high reps low weight or high weight low reps? This article will show you proven ways of utilizing exact rep ranges for your goals in the gym!
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Barbell Equipment

Barbell Push Press: Technique, Variations, Videos & Discussion

December 29, 2016

The Barbell Push Press is one of the best exercises to build size, strength and get shredded. Learn the push press here including technique, variations & demos.
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Stronglift 5x5 Bench Press

5x5 Stronglifts : Simple and Effective Way To Get Ripped Fast

December 22, 2016

If you are in the beginning of weight training or looking for simple and effective way to get ripped fast? You need to spare your time to read this post.
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rack pull deadlift

The Rack Pull Deadlift and You

December 18, 2016

Deadlift is one of the greatest exercises you can perform for a lot of different reasons. It can get your back thicker and stronger. But what if there is another exercise for back gains, the one which requires a bit less effort and much of same result? Do you want to know more?
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How to Deadlift with Lower Back Problems

How to Deadlift with Lower Back Problems

October 17, 2016

See how to deadlift if you have lower back problems. Including best exercises, appropriate progression cycle and variations to build lower back strength.
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