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How to Build Stronger Legs Quickly

by Daniel Burford

Are you recovering from any knee or quad injury? Yes? Okay, read this post to speed up your recovery and better understand the quad strengthening exercises.

Answered: Your Most Burning Questions About Online Personal Training

by Daniel Burford

Online personal training has erupted in recent years. This might make you curious about it! But does online personal training work? Find the answers here.

The Road to Massive Shoulders

by Daniel Burford

If you want to grace your physique with massive shoulders as many would call them, you’ll need to understand some key principles of shoulders training here!

How to Build Muscle and get Strong - The Science behind the Reps

by Daniel Burford

Which is better, high reps low weight or high weight low reps? This article will show you proven ways of utilizing exact rep ranges for your goals in the gym!

Barbell Push Press: Technique, Variations, Videos & Discussion

by Daniel Burford

The Barbell Push Press is one of the best exercises to build size, strength and get shredded. Learn the push press here including technique, variations & demos.

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