German Volume Training: The Complete Guide

German Volume Training: The Complete Guide

September 30, 2016

German Volume Training (GVT) is a training technique used by Olympic lifters, bodybuilders and powerlifters in order to gain mass and break plateaus. But what is German Volume Training? How to start using it? What's an example of a German Volume Training split? Find out here.
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High Intensity Interval Training (HIIT): Benefits, History & Recommendations

High Intensity Interval Training (HIIT): Benefits, History & Recommendations

July 31, 2016

High Intensity Interval Training (HIIT) can help achieve weight loss, fat loss and improved fitness in short periods. See the full HIIT benefits, history and recommendations.
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Fasted Cardio: Does it Really Work?

Fasted Cardio: Does it Really Work?

July 28, 2016

Does fasted cardio really work? Does it burn fat faster? Does it destroy muscle mass? Learn the benefits and drawbacks of fasted cardio here.
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7 Best Ab Exercises for Women

7 Best Ab Exercises for Women

June 30, 2016

To tone your midsection you'll need the best ab exercises for women. Here is a quick, very effective ab workout for women to achieve head turning, noticeable results.
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Guide to Tempo Training

Guide to Tempo Training

June 09, 2016

What is tempo training? Learn what tempo training is, how it works and ways that it can accelerate personal training results.
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How to Get the Adonis Belt

How to Get the Adonis Belt

April 20, 2016

See the complete guide to develop the Adonis belt fast. Including best Adonis belt exercises, when to train (and how often) and a full Adonis belt workout.

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Ultimate Guide to Deadlifts

Ultimate Guide to Deadlifts

March 25, 2016

What are deadlifts? Complete introduction to deadlifts, including perfect deadlift form, variations, grips, workouts, benefits and more (videos included).
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The Ultimate Guide to Aerial Yoga

The Ultimate Guide to Aerial Yoga

March 22, 2016

Aerial yoga. What is it? What the movements? Here's an introduction to aerial yoga, also known as antigravity yoga, flying yoga or "air yoga".
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