German Volume Training (GVT) is a training technique used by Olympic lifters, bodybuilders and powerlifters in order to gain mass and break plateaus. But what is German Volume Training? How to start using it? What's an example of a German Volume Training split? Find out here. Read More
High Intensity Interval Training (HIIT) can help achieve weight loss, fat loss and improved fitness in short periods. See the full HIIT benefits, history and recommendations. Read More
See the complete guide to develop the Adonis belt fast. Including best Adonis belt exercises, when to train (and how often) and a full Adonis belt workout.
What are deadlifts? Complete introduction to deadlifts, including perfect deadlift form, variations, grips, workouts, benefits and more (videos included). Read More
Aerial yoga. What is it? What the movements? Here's an introduction to aerial yoga, also known as antigravity yoga, flying yoga or "air yoga". Read More