Personal training takes the guesswork out of your own training. No more guessing what workouts to do, whether you have the right form or whether you are working in the most effective way towards your fitness goals.
Instead, with our guidance, you experience faster results and the peace of mind that you're on the right track towards your goals.
tailor a plan to suit your goals and lifestyle based on
proven training protocols that accelerate results.
Our Head trainer & INBA Fitness Model Daniel Burford has over
11 years training experience and is the author of the renowned
Ripped & Shredded Transformation program.
Want to get fitter & stronger? Start with a consult today.
Our specialities include:
- Build lean muscle & get shredded for men
- Weight loss for men & women
- Rehabilitation & injury management
- Post natal exercise & training
- Fat loss & fat burning
- Increase functional strength & endurance
- Supplementation advice & recommendation
Start today and experience professional,
results-focussed personal training.
muscle, lose fat and burn fat with custom made
workout and diet programs.
Daniel uses evidence based training & nutrition protocols to
help clients achieve long term, sustainable results while
remaining lean & shredded all year round.
Daniel is the author of the Ripped & Shredded Program &
possesses the knowledge & first hand experience to
help clients become healthier, fitter and stronger.
We'll introduce you to training in a way that makes you comfortable while experiencing all the benefits of personal training - increased energy, fitness & body composition improvements.
We're here to help. We have your back.
Monday - Friday: 5:30am - 8:00pm
Sat: 8:00am - 5:00pm
Sun: 11:00am - 4:00pm
*Public holidays as advised.
fitter, stronger & healthier.