Personal training is often the quickest way to lose weight, build strength, burn fat and become fitter in a short period of time.

Personal training takes the guesswork out of your own training. No more guessing what workouts to do, whether you have the right form or whether you are working in the most effective way towards your fitness goals.

Instead, with our guidance, you experience faster results and the peace of mind that you're on the right track towards your goals.

We've helped 100's of Adelaide clients experience results. All personal training programs are tailored to you and your goals.

Our specialities include:

... In short: personal training tailored to your goals and starting place.

Start today and experience professional,
results-focussed personal training.

Daniel Burford specialises in helping men & women build
muscle, lose fat and burn fat with custom made
workout and diet programs.

Daniel uses evidence based training & nutrition protocols to
help clients achieve long term, sustainable results while
remaining lean & shredded all year round.

Daniel is the author of the Ripped & Shredded Program &
possesses the knowledge & first hand experience to
help clients become healthier, fitter and stronger.

Everyone starts (and started) somewhere!

We'll introduce you to training in a way that makes you comfortable while experiencing all the benefits of personal training - increased energy, fitness & body composition improvements.

We're here to help. We have your back.