Protein Donuts - is there such a thing?
In today's recipe I'll show you to make protein donuts (pronuts!) - clean, guilt free that you can make in under 10 minutes.
Let's get started!
Correct timing of your meals will result in a lot of benefits for your organism – you will be healthier, your workout performance will increase, and your body figure will have a clear definition.
The protein vs carb ratio makes protein donuts ideal for cheat meals when eating according to the guidelines outlined in the Lean Muscle Transformation.
Protein donuts are a tasty dessert that can pump you up with energy, increasing your performance before you train. These protein donuts are not heavy, so they’re a great way of boosting your protein levels in a short amount of time without feeling bloated and without the insulin spike and crash.
The greatest thing about these donuts is that not only do they taste great but they can be made in under 10 minutes. Trainees following the Lean Muscle Transformation - the 12 week program for men to build muscle and lose fat at the same time - are still permitted to enjoy treats like protein donuts - satiety without compromising diet.
When, how often and how many clean treats you can eat impact the program's results. As explained further in the Lean Muscle Transformation Guide, clean treats should only be consumed on a ratio of 1: 25 good meals - equivalent to approximately once every 5 days.
Just how good are protein donuts?
Let's have a look at the macros:
These donuts are super easy to make and use common household ingredients.
Protein Donuts Base:
Protein Donuts Frosting:
Watch how to make protein donuts here:
Thanks to Simon Roshdy for this recipe!
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Until next time,