Need a healthy sauce to spice up your dinner?
This healthy red enchilada sauce is the answer!
This delicious, vegan sauce is perfect for dipping vegetables and corn chips in, plus contains a range of carefully-chosen healthy ingredients to make sure it can be a healthy side for dinner.
This healthy enchilada sauce is made with fresh onions, chilies and tomatoes that are filled with nutrients that can help to lose weight and promote digestive health.
This is super easy to make! Let's get started.
Here's how to make a healthy enchilada sauce that'll leave your guests gagging for more!
Cumin is a nutritional powerhouse with high iron content and cancer prevention properties. The most common traditional use of cumin is for indigestion. Research has confirmed cumin may help improve digestion.
Cumin also increases the release of bile from the liver. Bile helps digest fats and certain nutrients in your gut. In one study, 57 patients with irritable bowel syndrome (IBS) reported improved symptoms after taking concentrated cumin for two weeks.
Cumin may also be helpful for people trying to lose weight. One study involving overweight adults compared the effects of cumin with a weight-loss medication and a placebo on weight. After 8 weeks, the researchers found that the cumin and weight-loss medication groups both lost significant amounts of weight. People in the cumin group also experienced a decrease in their insulin levels
Cumin seeds are naturally rich in iron, a mineral that can promote muscle cell growth and combat fatigue during your work-outs. One teaspoon of ground cumin contains 1.4 mg of iron, or 17.5% of the RDI for adults. Few foods are as iron-dense as cumin, so it’s a great iron source, even when used in small amounts as a seasoning.
This red enchilada recipe can make any healthy snack taste even more amazing. What's great about this healthy sauce is that it contains cumin, and is suitable for a vegetarian and vegan diet.
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How'd you go with your healthy red enchilada sauce? Let me know in the comments.
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