A
|
Day |
AM Weights |
AM Cardio |
PM Weights |
PM Cardio |
|
Monday |
Nil |
Nil |
Chest & Back |
5 x 15s on/45s off HIIT |
|
Tuesday |
Nil |
Nil |
Quads & Hamstrings |
Nil |
|
Wednesday |
Nil |
Nil |
Shoulders & Back |
5 x 15s on/45s off HIIT |
|
Thursday |
Nil |
Nil |
Arms |
Nil |
|
Friday |
Nil |
Nil |
Quads & Hamstrings |
5 x 15s on/45s off HIIT |
|
Saturday |
Nil |
Nil |
Chest & Back |
Nil |
|
Sunday |
Nil |
Nil |
Nil |
Nil |