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    Online Personal Trainer Blog

    A

    Day

    AM Weights

    AM Cardio

    PM Weights

    PM Cardio

    Monday

    Nil

    Nil

    Chest & Back

    5 x 15s on/45s off HIIT

    Tuesday

    Nil

    Nil

    Quads & Hamstrings

    Nil

    Wednesday

    Nil

    Nil

    Shoulders & Back

    5 x 15s on/45s off HIIT

    Thursday

    Nil

    Nil

    Arms

    Nil

    Friday

    Nil

    Nil

    Quads & Hamstrings

    5 x 15s on/45s off HIIT

    Saturday

    Nil

    Nil

    Chest & Back

    Nil

    Sunday

    Nil

    Nil

    Nil

    Nil