Online Personal Trainer Blog

A

Day

AM Weights

AM Cardio

PM Weights

PM Cardio

Monday

Nil

Nil

Chest & Back

5 x 15s on/45s off HIIT

Tuesday

Nil

Nil

Quads & Hamstrings

Nil

Wednesday

Nil

Nil

Shoulders & Back

5 x 15s on/45s off HIIT

Thursday

Nil

Nil

Arms

Nil

Friday

Nil

Nil

Quads & Hamstrings

5 x 15s on/45s off HIIT

Saturday

Nil

Nil

Chest & Back

Nil

Sunday

Nil

Nil

Nil

Nil