CLA (Conjugated Linoleic Acid) is a fatty acid naturally occurring in dairy and red meat that may aid in fat loss. Here I explain what CLA is, how it works, the side effects and if CLA is the fat loss wonder-drug it claims to be.
Lemon water has so many benefits for the body it is undoubtedly one of the best ways to start your day. Want to lose weight? Burn fat? Increase energy? Get clearer skin? Lemon water can help with all these and more.